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Learn and watch how to cook everyday food with healthier options
Edible zucchini blossoms (also known as zucchini flowers) contain a high amount of vitamin C which is a nutrient helping protect against infections. This healthy and delicious fruit is something you can incorporate into your recipes and here are 6 facts you need to know before you do.
1. It is a fruit
Yes, while many consider zucchini to be a vegetable it is actually a fruit.
2. Zucchini Flowers can be male or female
The male blossom has a long slender stem while the female blossom is on a short stem.
3. A zucchini has more potassium than a banana
Zucchini flowers provide a plentiful supply of vitamins along with minerals like zinc, magnesium, manganese, potassium, copper, and calcium. Zucchini flower nutrition can help you lose weight and stay healthy.
4. Zucchini is one of the easiest vegetables to grow
Zucchini and squash require no special gardening skill to grow. They also grow extremely well in mild climates.
The hardest part of growing them will be knowing when to harvest the blossoms.
5. Zucchini comes from ‘zucca’ the Italian word for squash
The full word ‘zucchini’ comes from the Italian ‘zucchino‘, meaning a small squash. The term squash comes from the Indian skutasquash meaning “green thing eaten green.”
6. Zuchinni are extremely easy to cook.
Zucchini can be incorporated in to many different recipes and cooked in a variety of ways. Making this fruit a culinary favorite.
In addition to whats listed above, the health benefits of squash or raw fruit is the same as zucchini flowers. Zucchini flowers provide a plentiful supply of vitamins including A, C, E, and K along with minerals like zinc, magnesium, manganese, potassium, copper, and calcium. A nutritional gem and perfect way to add some color and texture to any meal.
Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. Rosemary has a warmer, bitter, and more astringent taste that gives wonderful flavor to soups, sauces, stews, roasts, and stuffing. It is particularly prevalent in Italian cultural cuisine.
1. Memory Booster-
Rosemary has been linked to stimulating cognitive activity in the elderly, as well as those suffering from more acute cognitive disorders, such as Alzheimer’s or dementia.
2. Mood and Stress-
The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances.
3. Immune System Strength-
The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature.
4. Antibacterial Potential-
While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach.
5. Stomach Soother-
Rosemary has traditionally been used by dozens of cultures as a natural remedy for upset stomachs, constipation, bloating, diarrhea, and everything in between.
6. Breath Freshener-
As a natural antibacterial agent, rosemary works as a wonderful breath freshener that also improves your oral health.
7. Stimulate Blood Flow-
Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow.
8. Pain Relief-
As an analgesic substance, rosemary has been topically applied in a paste or salve for hundreds of years to the affected area of the pain.
9. Anti-Inflammatory Qualities-
Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body.
10. Detoxify the Body-
Rosemary is slightly diuretic in nature, meaning that it can help flush out toxins more efficiently during urination.
11. Skin Health: The anti-aging properties of rosemary are quite well known.