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Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. Rosemary has a warmer, bitter, and more astringent taste that gives wonderful flavor to soups, sauces, stews, roasts, and stuffing. It is particularly prevalent in Italian cultural cuisine.
1. Memory Booster-
Rosemary has been linked to stimulating cognitive activity in the elderly, as well as those suffering from more acute cognitive disorders, such as Alzheimer’s or dementia.
2. Mood and Stress-
The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances.
3. Immune System Strength-
The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature.
4. Antibacterial Potential-
While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach.
5. Stomach Soother-
Rosemary has traditionally been used by dozens of cultures as a natural remedy for upset stomachs, constipation, bloating, diarrhea, and everything in between.
6. Breath Freshener-
As a natural antibacterial agent, rosemary works as a wonderful breath freshener that also improves your oral health.
7. Stimulate Blood Flow-
Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow.
8. Pain Relief-
As an analgesic substance, rosemary has been topically applied in a paste or salve for hundreds of years to the affected area of the pain.
9. Anti-Inflammatory Qualities-
Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body.
10. Detoxify the Body-
Rosemary is slightly diuretic in nature, meaning that it can help flush out toxins more efficiently during urination.
11. Skin Health: The anti-aging properties of rosemary are quite well known.