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Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. Rosemary has a warmer, bitter, and more astringent taste that gives wonderful flavor to soups, sauces, stews, roasts, and stuffing. It is particularly prevalent in Italian cultural cuisine.
1. Memory Booster- Rosemary has been linked to stimulating cognitive activity in the elderly, as well as those suffering from more acute cognitive disorders, such as Alzheimer’s or dementia. 2. Mood and Stress- The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. 3. Immune System Strength- The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. 4. Antibacterial Potential- While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach. 5. Stomach Soother- Rosemary has traditionally been used by dozens of cultures as a natural remedy for upset stomachs, constipation, bloating, diarrhea, and everything in between. 6. Breath Freshener- As a natural antibacterial agent, rosemary works as a wonderful breath freshener that also improves your oral health. 7. Stimulate Blood Flow- Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. 8. Pain Relief- As an analgesic substance, rosemary has been topically applied in a paste or salve for hundreds of years to the affected area of the pain. 9. Anti-Inflammatory Qualities- Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body. 10. Detoxify the Body- Rosemary is slightly diuretic in nature, meaning that it can help flush out toxins more efficiently during urination. 11. Skin Health: The anti-aging properties of rosemary are quite well known.
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